Swimming has been referred to as the perfect exercise ever since. It is because when you swim, you can be able to get all the advantages you can get from aerobic workouts without creating any damaging impact on your joints. Regardless of your age, swimming is the best exercise for you. Swimming is also done by athletes in order for them to keep fit and stay strong especially when they are in the process of recovering from an injury, and there’s no any fancy equipment or tools needed – just the deep blue and you! While there are a lot of advantages swimming can offer to mankind, more people are still not aware of it. Swimming actually has many more advantages than those obvious benefits seen on the surface. In addition, its improvements to overall well-being and health go so much deeper. In this article, you will be able to learn the top advantages that you will receive when you swim in a regular manner.
1. Swimming Can Improve Muscle Definition and Strength
Basically, swimmers are gaining muscle strength throughout their entire body. While runners build muscle specifically in their legs, swimmers use more muscle groups from the whole body to move effectively through the water. When the legs kick, the swimmer’s arms pull. As the swimmer’s back rotates and reaches, the stomach tightens in order to stabilize the core and power the legs, making swimming the most effective aerobic exercises, giving you a total body exercise. If you need an inspiration, just look at the physique of Michael Phelps.
2. Swimming Can Build Up Bone Mass
For many years, experts are hooked at the idea that regular swimming can affect bone mass. While most people believe that only weight bearing workouts can be able to give this benefit, recent studies were able to prove that swimming can actually increase bone weight. According to a recently published researched, there are some ethical reasons why in-depth bone examinations should be avoided on humans. That is the reason why the study were conducted into rats where they were grouped into three: swimming, running, and a group that is being controlled and has no exercise stimulation While the study has proved that running still shows the highest increase in Bone Mineral Density or BMD, the swimming group were also able to show dramatic benefits over the controlled group in both femoral bone weight and BMD. While more researches are required, these new data collected show that the previous dismissed studies about how swimming can affect bone mass should be an open book once again.
3. Swimming Can Help You Stay Flexible
When you swim, you are required to stretch, reach, twist, as well as pull through the water. Your fins are your ankles and they are stretched with every kick while pushing off against the pressure from the water. This does not mean you should not still on your own. It’s just that repetitive stretching made in your swimming strokes can also help with flexibility of your body.
4. Swimming Can Help Reduce Inflammation
While the cardiovascular benefits of swimming when it comes to strengthening the muscle of the heart are common knowledge to most people, one study also found out that aerobic activities like swimming, can help reduce inflammation that usually leads to the heart’s atherosclerosis build up. Reducing inflammation in the entire system also leads to lessened progression of the disease other areas. Therefore, expect to hear more benefits of swimming as the research continues.
5. Swimming Can Burn Down Calories
Almost everyone knows that regular swimming serves as one of the most effective exercises in burning calories. However, most people do not realize that it can be just as effective and efficient as using a treadmill. Swimming can actually burn greater, if not equal calories, than running depending on your intensity as well as on the stroke you choose. In addition to that, you do not have to worry about the sweat covering your eyes.
6. Swimming Improves Exercise-Induced Asthma
It is really frustrating when you try to exercise but you are not able to get your breath. Fortunately, swimming lets you breathe in moist air while you train – a total opposite when you work out in the gym where you breathe dry air. Swimming doesn’t only help alleviate the symptoms of asthma – studies even show that swimming can improve the lung’s overall condition. Even if you do not have asthma, you can still benefit from swimming too since it can increase the overall lung volume, as well as teaches good techniques for breathing.
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